Self-help

It is scientifically proven, that if you run in your mind, the same group of muscles activate in the body. So, what does that mean and what is mental rehearsal? That means that our body has cellular memory, and everything we have done at least once,...

As many people tend not to make a gratitude list, this isn't really a problem. If they are flexible, they can use someone other’s gratitude list. The fact is that we are all unique, but in many times, generalization can help. So, I made a short list...

Every one of us sometimes has a situation where the fear gets in the way of goal or task accomplishment. It is important for people to know what to do in those situations. The fact is that every human being sometimes feels the fear. No exceptions....

Many of you may ask why it is good to be thankful. Gratitude seems as such an unimportant thing, but in reality, it’s more important than you think. How should we define gratitude? The simplest way to get to the core of gratitude is to understand...

It’s simple. Just change the way you think. You wonder, how do I do that? Well, you already know… Every being on the planet knows that. Well, tell me how? Have you ever noticed how some people change their emotional states quickly? Even if you did,...